The good stuff

What are the things that everyone can do for themselves to feel better mentally and physically? Absolutely elementary, because everyone knows them, but a reminder will not hurt anyone. Although some are easier to implement, some are more difficult, I would recommend thinking about it until you get to the aha moment and become addicted to the new habits. *So: starting the morning with exercise, spending 15-30 minutes on it would be great. *Consume a lot of fruits and berries. *Walk 6 km a day in the fresh air, it is recommended to replace walking with jogging or cardio training 2 times a week, Take care of the melotonin level and use warm - not blue light, even better red light in the evening. * Do not look at the phone or TV an hour before going to bed. *Before going to bed, write down all the important or disturbing events in the diary, so that the mind is also relieved and organized before sleep. Pētījumi https://fortune.com/.../fruit-may-help-bolster-your.../ https://www.webmd.com/fitness.../mental-benefits-of-walking https://www.tcpi.com/psychological-impact-light-color/ https://www.scirp.org/html/3-8203099_51245.htm https://www.urmc.rochester.edu/encyclopedia/content.aspx... https://www.bluezones.com/.../research-says-walking-this.../